#feeling good about myself
#one day at a time
I get overwhelmed when I think about how much weight I need to lose and how long it will take along with the amount of energy, willpower,gumption, and retraining my negative mind to muster positive thoughts to get to the finish. So today instead of focusing on all the worries and what ifs, I did one thing toward good health. Just one. Drank 64 oz of water throughout the day. A maybe with little baby steps I will get to the finish
"May we all emerge from winter with our strength renewed and any unwanted pieces left under the ice."
"Our job is to love others without stopping to inquire whether or not they are worthy. That is not our business, & in fact, it is nobody’s business. What we are asked to do is to love, & this love itself will render both ourselves & our neighbors worthy."
"Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness."
"The world is changed by your example, not your opinion"
"Not to be able to stop thinking is a dreadful affliction, but we don’t realize this because almost everybody is suffering from it, so it is considered normal. This incessant mental noise prevents you from finding that realm of inner stillness that is inseparable from Being."